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What You Can & Cannot Eat With Braces

What You Can & Cannot Eat With Braces

Whether you’re just starting braces or have been wearing them for a while, it’s essential to know what foods to avoid and what foods are safe to eat. This article will provide information on the dos and don’ts of braces-friendly eating, including tips for maintaining good oral care during your orthodontic treatment.

The Importance of Maintaining Good Oral Hygiene When Wearing Braces

Many people who wear braces struggle with keeping their teeth clean and healthy due to the restrictions on what they can and can’t eat. But by following straightforward guidelines, such as brushing after each meal and practicing good oral hygiene habits, you can minimize plaque buildup and enjoy a braces-friendly diet.

The Dos and Don’ts of Eating with Braces

You should avoid several foods when wearing braces, including sticky or chewy treats, hard, crunchy snacks, and acidic or sugary foods. Some good braces-friendly options include soft fruits and vegetables, high-protein foods like lean meats or eggs, and whole grains like brown rice or quinoa. Additionally, brush your teeth regularly after meals to remove plaque buildup and keep your braces clean and healthy.

1. What types of braces are available?

Different braces can be used depending on your needs and preferences. Metal braces are one of the most common types and consist of small metal brackets attached to your teeth and held in place with a thin wire. Other braces include clear braces, which use tooth-colored ceramic brackets to blend in with your natural teeth, and lingual braces, which are hidden behind the teeth for a more discreet look.

2. What can I eat while wearing braces?

Certain foods should be avoided when you have braces due to their sticky or hard consistency. These include chewy candies like gummy bears, caramel, or taffy; crunchy snacks like potato chips or tortilla chips; and acidic foods like citrus fruits or carbonated beverages. However, there are plenty of braces-friendly options that you can enjoy, including soft fruits and vegetables like berries, bananas, or steamed broccoli; high-protein foods like eggs, chicken, or fish; and whole grains.

Following a careful and well-balanced oral care routine with braces is essential. This includes eating a diet low in acidic or sugary foods, which can damage the braces and contribute to tooth decay. Some good foods to eat while wearing braces include steamed broccoli, high-protein foods like eggs, chicken, or fish, and whole grains like quinoa or brown rice.

In addition to following an appropriate diet, there are also some things you should avoid when wearing braces. This includes hard or chewy foods that can damage the brackets or wires on your braces. Other no-go includes misusing dental floss and other oral cleaning tools, biting your nails, or chewing on pencils or pens.

As you can see, there are many things to consider when dealing with braces and your diet. You can ensure a healthy smile even while wearing braces by following a balanced routine of eating the right foods and avoiding those that may damage your braces. Consult your dentist or dental care provider for more information on braces and what you can eat with them.


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